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I am passionate about empowering my clients by giving them all the tools they need to transform their health.
If you are ready to feel amazing, claim your FREE 20 min discovery call and find out if and how I could support you achieve your goals.
What is a Health Coach?
A Health Coach is a wellness professional trained to support, educate and empower you to find your way to better health. Instead of prescribing one diet or one way of exercising, a health coach will create a wellness programme tailored for your specific and individual needs. A health coach will listen to you, will hear you,will motivate and inspire you to make and sustain simple but powerful lifestyle changes.
What is IIN?
Institute for Integrative Nutrition is the world’s leading nutrition school, where students explore more than 100 dietary theories, and learn from leading physicians, researchers, doctors and nutrition experts.
IIN diploma is recognised as a level 4 diploma in coaching in the UK.
If you want to find out more about IIN courses and how you can become a health coach and help others live happier and healthier lives, click the button bellow and download the course curriculum or a sample of the eBook.
What is EFT?
EFT stands for Emotional Freedom Techniques.
EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘Tapping’.
What issues can EFT help with?
EFT tapping can be used for anxiety, weight loss, pain, stress, emotional eating, cravings, fears and phobias and so many other issues.
How does it work?
EFT Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back.
Laura has studied health coaching at the Institute for Integrative Nutrition, currently studying Functional Medicine at The Scool of Applied Functional Medicine (SAFM) and Nutritional Therapy with The Health Science Accademy. She has a level 3 diploma in Counselling from Wiltshire College and a Level 2 EFT certificate. She is a member of the UK Health Coaches Association and the International Association for Health Coaches.