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About Me

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Laura

Holistic Health Coach
Hi, I am Laura, a Certified Holistic Health and Wellbeing Coach, EFT Practitioner, currently studying nutritional therapy and functional medicine, dōTERRA Wellness Advocate, Independent Thermomix Advisor, Tropic Skincare Ambassador, a lifelong learner, a wine and coffee lover, a joy seeker, a bookworm, a wife, a nomad, a passionate soul who tries to live in the present moment as much as possible.
My work is all about helping people live healthier and happier lives. In my practice, I put together all my skills and knowledge, and create tailored life-changing wellbeing programs to support you find the lost connection to your body and yourself, make simple and sustainable changes to your diet and lifestyle so you can achieve all your life goals.
Transforming yourself and becoming the healthy and happy person you are supposed to be doesn’t mean giving up the fun. In fact, I am committed to make this process one of the most joyful experiences of your life, by finding the path of least resistance to your perfect health and wellbeing.

If you want to find out more about my offerings and how I could help you live healthier and happier, book your FREE 20 minutes discovery call HERE

 

I am passionate about empowering my clients by giving them all the tools they need to transform their health.

If you are ready to feel amazing, claim your FREE 20 min discovery call and find out if and how I could support you achieve your goals.

BOOK NOW

What is a Health Coach?

A Health Coach is a wellness professional trained to support, educate and empower you to find your way to better health. Instead of prescribing one diet or one way of exercising, a health coach will create a wellness programme tailored for your specific and individual needs. A health coach will listen to you, will hear you,will motivate and inspire you to make and sustain simple but powerful lifestyle changes. 

What is IIN?

Institute for Integrative Nutrition is the world’s leading nutrition school, where students explore more than 100 dietary theories, and learn from leading physicians, researchers, doctors and nutrition experts.

IIN diploma is recognised as a level 4 diploma in coaching in the UK.

If you want to find out more about IIN courses and how you can become a health coach and help others live happier and healthier lives, click the button bellow and download the course curriculum or a sample of the eBook.

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Woman doing EFT on the karate chop point. Emotional Freedom Techniques, tapping, a form of counseling intervention that draws on various theories of alternative medicine.

What is EFT?

EFT stands for Emotional Freedom Techniques.

EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘Tapping’.

What issues can EFT help with?

EFT tapping can be used for anxiety, weight loss, pain, stress, emotional eating, cravings, fears and phobias and so many other issues.

How does it work?

EFT Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back.

Success Stories

“Having had three sessions with Laura, I can only say what an amazing experience it was for me and how much I have benefited from it.  I have studied counselling for two years and as part of that course I underwent five hours of personal counselling, all of which was interesting, but focused on the past a lot.  However, with Laura, I tapped and made statements about how I feel, how I am allowed to feel and the emotions that gave me.”

Elanor

Learning self-love

“Laura’s positivity, calm nature and understanding changed my fear into confidence and because of her I feel ready pursue my dream business even after just a few sessions.”

Kathryn

From feeling stuck to feeling free

“I felt like a massive weight had been lifted off my shoulders. It was amazing! I came away that day with something like a new awareness. I felt light and free, with much more confidence than I have had in a long time.”

Fran

Getting control over her own life

Professional Bio

Laura has studied health coaching at the Institute for Integrative Nutrition, currently studying Functional Medicine at The Scool of Applied Functional Medicine (SAFM) and Nutritional Therapy with The Health Science Accademy. She has a level 3 diploma in Counselling from Wiltshire College and a Level 2 EFT certificate. She is a member of the UK Health Coaches Association and the International Association for Health Coaches.

 

 

 

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