Do you feel stuck in a life situation and can’t see your way out of it?

You don’t like your body anymore, and you punish yourself with diets and workouts you don’t enjoy?

You take care of everyone else until you don’t have any energy left to take care of yourself?

Do you feel unbalanced and off track and happiness feels out of reach most of the time?

You can’t sleep at night, and during the day you are struggling with sugar cravings and need caffeine to keep you going?

You have no patience anymore for your kids, and the relationship with your partner is far from being perfect?

You feel sick, tired and stressed most of the time during the day?

You want to change your diet and lifestyle for good, but that feels overwhelming?

You believe that in order to be healthy and lose weight you should deprive yourself of good food and eat green leaves for the rest of your life?

Do you want to give up old habits and live the life you deserve, but procrastination and self-sabotage get in the way every time you try?

You know what you would like to do, but you are too afraid of making the change or just don’t know where to start?

Is your answer yes to at least one of the above questions?

You are in the right place, so please keep reading.

My programmes are an unique blend of nutrition and health coaching with a functional medicine approach, counselling skills, mindfulness and EFT, that can help you get the results you want.

Here is what to expect:

Together we will set achievable goals, we will get to the root cause of your dis-ease, clear the negative thoughts and change old habits and beliefs that no longer serve you, find the tools you need to make the changes you desire and move forward.

What to do next:

Choosing a health coach is an important decision, that is why I invite you to book a FREE 20 minutes discovery call with me and see if I am the right health coach for you

BOOK HERE

My Packages

RESET YOUR MIND

This 3 week coaching + EFT Matrix Reimprinting programme will help you make friends with your mind. I will help you find the root cause of your issue, I will show you how to transform those beliefs that no longer serve you and create a positive mindset.

What’s included?

3 x 1.5 h private sessions with me - on Zoom or in person

3 x 10 min check-in calls between sessions

3 weeks of email support

Supporting materials

Personalised action plan at the end of the programme to help you stay on track

Lifetime access to my private Facebook group

Follow up calls (around day 10 and 30 after the end of the programme)

A safe and non-judgmental space where you can be yourself

What’s the investment?

RESET YOUR MIND

£ 195

  • The Reset package helped people overcome:
  • emotional eating
  • self-sabotage
  • fear of conflict
  • phobias
  • negative body image
  • stress
  • anxiety
  • cravings

RESET YOUR HEALTH

Habits don’t change overnight and big lifestyle changes need a long time to become habits. You can choose from a 3 or 6 months health coaching programme, depending on your needs. This programme is specially designed for people who are READY to transform their life. We will take an honest look at your health and everything that is going on in your life right now. You will establish your health goals and we'll find out what stands in your way to achieve them. I will bring forward all my coaching skills to show you how to break through any blockage you have, all my health and nutrition knowledge to show you how to get high value nutrition from the food you eat. I will be a source of inspiration for healthy, delicious, easy and fun recipes. I will also teach you how to quiet your mind and how to eliminate cravings and emotional eating. I will be your cheerleader all the way!

Now is the best time to change your life!

What’s included?

1.5h initial consultation on Zoom (we’ll go through your health history, map your health, set up your goals, find out what’s in the way of achieving your goal)

Personalised action plan and tools to help you achieve your goals

6 or 12 x 1h forthnighty private sessions (in person or on Zoom)

6 or 12 x 15min check in calls between sessions

12 or 24 weeks of unlimited email support

Support materials to help you on your journey

Lifetime access to my private Facebook group, where you will find support and motivation to keep you going

Personalised action plan at the end of the programme to help you stay on track

2 x accountability calls (around day 10 and 30 after the end of the programme)

A safe and non-judgmental space where YOU can be yourself

What’s the investment?

RESET YOUR HEALTH ~ 3 or 6 month programme

From £150 / month

  • Reset your health is the package that will help you transform your life.
    Is this you ?
  • Are you sick and tired of being sick and tired?
  • Do you feel like your body is failing you?
  • Are you confused and overwhelmed by all the information on health out there?
  • Is self-care at the bottom of your priority list?
  • Are your eating habbits influenced by your mood?
  • Do you feel guilty for feeding your family ready meals or takeaway because you are too tired to cook a healthy meal?
  • You would love to take control of your own health, but just don't know where to start?

Are you ready to transform your health and live the life you deserve ?

Book your free 20 min discovery call now!

BOOK HERE

Ready to find out more?

Contact Us